We've been in quarantine for just over 3 weeks now, and as tough as this time is for all of us (I would be lying if I did not say that I have had anxiety about what is going on in our world), I know that we also need moments of reprieve and to laugh a little. That is why Common Space Brewery - a brewery where I was originally going to be holding an in-person class - and I worked together to bring you a fun yoga flow!
All you will need is a beer can and a mat - or just somewhere comfortable to practice yoga. Since Common Space Brewery has had to close their tasting room, they are taking online orders and doing next day delivery for those in the Greater Los Angeles area. They sanitize all cans before packing them up, and their delivery drivers wear gloves for extra safety. The cans will be left at your front door so that no contact needs to happen! You can check out what beers are available and place an order here: https://www.commonspace.la/beer-to-go
Once you have your beer ready, crack that baby open and get ready to flow!
P.S. - You can check out other fun and healthy things that Common Space has been putting together here: https://www.commonspace.la/fun-stuff