Hi friends, Today I am going to chat a little bit about practicing yoga when you are injured and/or recovering from an injury. First and...

Hello Yogi's! Today I am sharing three of my favorite yin yoga postures that target the sides of your body, as well as other bonus target...

Our world has been in new territory as of late. We are in the middle of a horrific pandemic that has been new to us all, and it has...

We've been in quarantine for just over 3 weeks now, and as tough as this time is for all of us (I would be lying if I did not say that I...

Yin has become quite the sexy word these days. You may be starting to see more yin classes pop up around you and wondering what it is...

There are so many different styles of yoga out there, so you may be wondering what exactly Power Yoga is, and what to expect from a Power...