6 Tips for Practicing Yoga when Injured
Hi friends, Today I am going to chat a little bit about practicing yoga when you are injured and/or recovering from an injury. First and...
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Jul 1, 20202 min
3 Yin Yoga Postures for Lateral Flexion
Hello Yogi's! Today I am sharing three of my favorite yin yoga postures that target the sides of your body, as well as other bonus target...
Apr 14, 20202 min
Alternate Nostril Breathing: How To & Benefits
Our world has been in new territory as of late. We are in the middle of a horrific pandemic that has been new to us all, and it has...
Apr 6, 20201 min
A Different Kind of Prop: Quarantine Beer Can Yoga
We've been in quarantine for just over 3 weeks now, and as tough as this time is for all of us (I would be lying if I did not say that I...
Mar 25, 20202 min
What the heck is Yin Yoga?
Yin has become quite the sexy word these days. You may be starting to see more yin classes pop up around you and wondering what it is...
Mar 23, 20202 min
What is Power Yoga?
There are so many different styles of yoga out there, so you may be wondering what exactly Power Yoga is, and what to expect from a Power...
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