ELYSE FAIRBURN

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    6 Tips for Practicing Yoga when Injured
    • Feb 19, 2021
    • 5 min

    6 Tips for Practicing Yoga when Injured

    Hi friends, Today I am going to chat a little bit about practicing yoga when you are injured and/or recovering from an injury. First and...
    3 Yin Yoga Postures for Lateral Flexion
    • Jul 2, 2020
    • 2 min

    3 Yin Yoga Postures for Lateral Flexion

    Hello Yogi's! Today I am sharing three of my favorite yin yoga postures that target the sides of your body, as well as other bonus target...
    Alternate Nostril Breathing: How To & Benefits
    • Apr 14, 2020
    • 2 min

    Alternate Nostril Breathing: How To & Benefits

    Our world has been in new territory as of late. We are in the middle of a horrific pandemic that has been new to us all, and it has...
    A Different Kind of Prop: Quarantine Beer Can Yoga
    • Apr 6, 2020
    • 1 min

    A Different Kind of Prop: Quarantine Beer Can Yoga

    We've been in quarantine for just over 3 weeks now, and as tough as this time is for all of us (I would be lying if I did not say that I...
    What the heck is Yin Yoga?
    • Mar 25, 2020
    • 2 min

    What the heck is Yin Yoga?

    Yin has become quite the sexy word these days. You may be starting to see more yin classes pop up around you and wondering what it is...
    What is Power Yoga?
    • Mar 23, 2020
    • 2 min

    What is Power Yoga?

    There are so many different styles of yoga out there, so you may be wondering what exactly Power Yoga is, and what to expect from a Power...
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