Yoga and Alcohol (and why I am okay with combining the two)
Hi Yogis, Today I am going to discuss a controversial topic: yoga and alcohol. It may seem surprising that yoga and alcohol is so...
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- Apr 21, 2021
- 1 min
No Bake Coconut Macaroons
Happy hump day yogis! Today I am sharing one of my favorite (and so dang easy to make) treats - coconut macaroons. These no bake treats...
- Feb 19, 2021
- 5 min
6 Tips for Practicing Yoga when Injured
Hi friends, Today I am going to chat a little bit about practicing yoga when you are injured and/or recovering from an injury. First and...
- Feb 7, 2021
- 2 min
Berry Beet Bowl Recipe
Hello yogi's! Today I am taking yoga off of the mat and sharing one of my favorite go-to smoothie bowls. It uses berries, peanut butter...
- Jan 3, 2021
- 2 min
Yoga Nidra: What it is, Benefits & a Practice
Happy 2021 Yogis! It certainly feels weird saying 2021, but it also instills a sense of hope. We may still have a windy and bumpy road...
- Nov 25, 2020
- 4 min
Take Yoga Off the Mat and Help a Family in Need
Hello, yogis! I want to share something that David and I have been doing for a few years now, and that is adopting a family for...
- Sep 29, 2020
- 5 min
How I Found my "Why?"
Have you ever been asked about your "why?" Why you may have chosen a certain path in life or changed course? Your 'why' can change and...
- Jul 1, 2020
- 2 min
3 Yin Yoga Postures for Lateral Flexion
Hello Yogi's! Today I am sharing three of my favorite yin yoga postures that target the sides of your body, as well as other bonus target...
- Jun 11, 2020
- 2 min
Yoga, Beer and a Special Cause
I am so excited to announce a special event on this Thirsty Thursday! 2020 has certainly challenged us thus far, and as of late, I have...
- May 25, 2020
- 1 min
Blender Pancake Recipe
Hello friends! I want to share a quick and simple pancake recipe for when you just get a hankering for them! Feel free to play with the...
- Apr 28, 2020
- 4 min
Brezel und Bier (Vegan Pretzel Recipe)
Hallo und guten Tag, yogi's! Ever since I posted my homemade (and vegan!) pretzels and nacho beer cheese, I have been receiving a lot of...
- Apr 22, 2020
- 5 min
Checking In
Hello Yogi's, It's week 6 of quarantine. Wow. I actually just had to go back and look that up because I cannot believe it has already...
- Apr 14, 2020
- 2 min
Alternate Nostril Breathing: How To & Benefits
Our world has been in new territory as of late. We are in the middle of a horrific pandemic that has been new to us all, and it has...
- Apr 6, 2020
- 1 min
A Different Kind of Prop: Quarantine Beer Can Yoga
We've been in quarantine for just over 3 weeks now, and as tough as this time is for all of us (I would be lying if I did not say that I...
- Mar 25, 2020
- 2 min
What the heck is Yin Yoga?
Yin has become quite the sexy word these days. You may be starting to see more yin classes pop up around you and wondering what it is...
- Mar 23, 2020
- 2 min
What is Power Yoga?
There are so many different styles of yoga out there, so you may be wondering what exactly Power Yoga is, and what to expect from a Power...
- May 7, 2019
- 2 min
Welcome!
Welcome to the blog! Here you will find all things yoga, yoga videos, the occasional recipe and antic or two. You may be wondering where...
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