ELYSE FAIRBURN

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    Yoga and Alcohol (and why I am okay with combining the two)
    • May 13, 2021
    • 4 min

    Yoga and Alcohol (and why I am okay with combining the two)

    Hi Yogis, Today I am going to discuss a controversial topic: yoga and alcohol. It may seem surprising that yoga and alcohol is so...
    No Bake Coconut Macaroons
    • Apr 21, 2021
    • 1 min

    No Bake Coconut Macaroons

    Happy hump day yogis! Today I am sharing one of my favorite (and so dang easy to make) treats - coconut macaroons. These no bake treats...
    6 Tips for Practicing Yoga when Injured
    • Feb 19, 2021
    • 5 min

    6 Tips for Practicing Yoga when Injured

    Hi friends, Today I am going to chat a little bit about practicing yoga when you are injured and/or recovering from an injury. First and...
    Berry Beet Bowl Recipe
    • Feb 7, 2021
    • 2 min

    Berry Beet Bowl Recipe

    Hello yogi's! Today I am taking yoga off of the mat and sharing one of my favorite go-to smoothie bowls. It uses berries, peanut butter...
    Yoga Nidra: What it is, Benefits & a Practice
    • Jan 4, 2021
    • 2 min

    Yoga Nidra: What it is, Benefits & a Practice

    Happy 2021 Yogis! It certainly feels weird saying 2021, but it also instills a sense of hope. We may still have a windy and bumpy road...
    Take Yoga Off the Mat and Help a Family in Need
    • Nov 25, 2020
    • 4 min

    Take Yoga Off the Mat and Help a Family in Need

    Hello, yogis! I want to share something that David and I have been doing for a few years now, and that is adopting a family for...
    How I Found my "Why?"
    • Sep 29, 2020
    • 5 min

    How I Found my "Why?"

    Have you ever been asked about your "why?" Why you may have chosen a certain path in life or changed course? Your 'why' can change and...
    3 Yin Yoga Postures for Lateral Flexion
    • Jul 2, 2020
    • 2 min

    3 Yin Yoga Postures for Lateral Flexion

    Hello Yogi's! Today I am sharing three of my favorite yin yoga postures that target the sides of your body, as well as other bonus target...
    Yoga, Beer and a Special Cause
    • Jun 12, 2020
    • 2 min

    Yoga, Beer and a Special Cause

    I am so excited to announce a special event on this Thirsty Thursday! 2020 has certainly challenged us thus far, and as of late, I have...
    Blender Pancake Recipe
    • May 25, 2020
    • 1 min

    Blender Pancake Recipe

    Hello friends! I want to share a quick and simple pancake recipe for when you just get a hankering for them! Feel free to play with the...
    Brezel und Bier (Vegan Pretzel Recipe)
    • Apr 29, 2020
    • 4 min

    Brezel und Bier (Vegan Pretzel Recipe)

    Hallo und guten Tag, yogi's! Ever since I posted my homemade (and vegan!) pretzels and nacho beer cheese, I have been receiving a lot of...
    Checking In
    • Apr 22, 2020
    • 5 min

    Checking In

    Hello Yogi's, It's week 6 of quarantine. Wow. I actually just had to go back and look that up because I cannot believe it has already...
    Alternate Nostril Breathing: How To & Benefits
    • Apr 14, 2020
    • 2 min

    Alternate Nostril Breathing: How To & Benefits

    Our world has been in new territory as of late. We are in the middle of a horrific pandemic that has been new to us all, and it has...
    A Different Kind of Prop: Quarantine Beer Can Yoga
    • Apr 6, 2020
    • 1 min

    A Different Kind of Prop: Quarantine Beer Can Yoga

    We've been in quarantine for just over 3 weeks now, and as tough as this time is for all of us (I would be lying if I did not say that I...
    What the heck is Yin Yoga?
    • Mar 25, 2020
    • 2 min

    What the heck is Yin Yoga?

    Yin has become quite the sexy word these days. You may be starting to see more yin classes pop up around you and wondering what it is...
    What is Power Yoga?
    • Mar 23, 2020
    • 2 min

    What is Power Yoga?

    There are so many different styles of yoga out there, so you may be wondering what exactly Power Yoga is, and what to expect from a Power...
    Welcome!
    • May 7, 2019
    • 2 min

    Welcome!

    Welcome to the blog! Here you will find all things yoga, yoga videos, the occasional recipe and antic or two. You may be wondering where...
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