May 13, 20214 minYoga and Alcohol (and why I am okay with combining the two)Hi Yogis, Today I am going to discuss a controversial topic: yoga and alcohol. It may seem surprising that yoga and alcohol is so...
Apr 21, 20211 minNo Bake Coconut MacaroonsHappy hump day yogis! Today I am sharing one of my favorite (and so dang easy to make) treats - coconut macaroons. These no bake treats...
Feb 19, 20215 min6 Tips for Practicing Yoga when InjuredHi friends, Today I am going to chat a little bit about practicing yoga when you are injured and/or recovering from an injury. First and...
Feb 7, 20212 minBerry Beet Bowl RecipeHello yogi's! Today I am taking yoga off of the mat and sharing one of my favorite go-to smoothie bowls. It uses berries, peanut butter...